Lesson 10

A Healthy Diet Click on the "play" button to hear the audio! <a href="http://www.apple.com/quicktime/download/">Click here</a> to download the latest version of Quicktime.

Enter your full name: Enter your email address: Enter your professor's email address: Comprehension: Multiple Choice Choose the correct answer.

1. It's important to eat some food from each food group ____________. a. often b. daily c. lately 2. You should eat the most food from the __________ group. a. meat, poultry, fish, and beans b. milk, yogurt, and cheese c. bread, cereal, and rice 3. There are __________ groups of food in a healthy diet. a. four b. five c. six 4. You should avoid foods __________ . a. with fat and sugar b. found in animals c. from plants 5. Some examples of foods high in cholesterol are __________ . a. oil and sugar b. foods from plants c. cheese and whole milk 6. People over fifty need to eat __________ . a. lettuce to make changes in their diet b. less food to keep their weight c. less fiber and changes in their diet 7. Women over fifty need to get more calcium from __________. a. milk and yogurt b. fruits and vegetables c. beans and rice

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